MisterShortcut invites you to quit smoking here at the world's biggest self-empowerment website
Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Adapted from Quitting Times: A Magazine for Women Who Smoke,
funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.

Withdrawal Symptoms and Activities That Might Help You to Quit Smoking Dry mouth; sore Sip ice-cold water or fruit throat, gums, or juice, or chew gum. tongue Headaches Take a warm bath or shower. Try relaxation or meditation techniques. Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques. Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day. Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks. Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart. Tenseness, Take a walk, soak in a hot irritability bath, try relaxation or meditation techniques. Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy. [Quit Smoking Start Page]     [Previous]     [Next]     Masters and Millionaires       Shapelinks.ws       Shame       HotClick      911day      911day II      SuperHealth               Make This Your Homepage               Doctors II       E.M.I.       Health       Health2 Herbal Medicine         Herbal Medicine II       Index       Pain Relief       BioSyntony II  |    |  Aiming to build you the healthiest website, learn more to live more, with millions of unique web pages © EasyStreet, USA by MisterShortcut for the Route Of True Longevity and Shapetalking Psychology All rights reserved for people who feed other starving humans, fair enough? For now, you can feed people with a free click In loving memory of Monsignor Bernie Kellogg, obm, and his most ardent student, herein known as MisterShortcut Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned hundreds of millions of dollars over a quarter of a century... and used it all to feed people. 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