Over the extension of a month and a year and beyond, that number of minutes will grow.
When you eat food that you know is not what your nutritionist is likely to recommend, your body gets little nutrition from it. So, you're going to get hungrier faster. That doesn't mean your goal is to eliminate the need or desire for food. It means moving towards that ideal.
The second consideration is that any and all food that the body does not perceive as nutritious causes a secondary challenge. Food that is not nutritious denies us nutrition at the same time that it presents very identifiable interference with many of the body's functions.
First and foremost is the digestive system itself. Clogging up means clogging up the machinery that is assigned the jobs of storing the food and processing the food into smaller pieces so that nutrition can be extracted from the food.
Second is the liver. Poor bastard. Designed to work occasionally,
the majority of all human livers are choked all the way through reduced function, lower energy, less pizazz, and death.
The majority of all citizens of this country have choked-up livers.
That's because it is assigned too much overtime.
There are two answers to this.
First, it is a perfect halfway point. Once you personally understand that you're included in the group of people who are going to live with continued reduction of ability to climb stairs or pick up your grandchildren or much of anything else, you're more likely to clean out some of the garbage. When you see how fantastically fast you lose weight, your energy and flexibility and general well-being increase by so much that there is now a reasonable chance that you'll start putting better fuel into your body regularly.
The most magical thing about the Shapetalking Psychology three-day diet is that you can continue to eat the horrible fried or greasy foods and still get healthier. Adding one mouthful of lettuce or celery or cole slaw or cabbage for every mouthful of garbage produces magical results. Obviously, drinking enough clean water is empowers that magical effect to occur.
You'll go to the bathroom more often and with far greater effects than you've observed in yourself in many years. The answers are so simple and so powerful and right in front of you, and for most of us certainly affordable, because lettuce and celery, cabbage and cole slaw, and other good clean-out foods, almost always cost less than the other foods you're eating.
Kelp (seaweed), along with any natural oil that provides or causes your body to produce Vitamin D, is highly sensible. Kelp has no root or digestive system: it feeds off of sunlight reflected and refracted by water. That's it's source of energy. It is superlatively nutritious in a world of natural supplements. That's when it makes sense for you to add calcium supplements to your diet, because your body does not accept calcium when Vitamin D is low.
Stop thinking you're smarter than every person you meet. My IQ is fifty to a hundred points higher than yours, no matter who you are. Only twenty-six humans in the past four hundred years are known to have higher IQ's. Not a single human who has ever walked the earth has jammed so much information into their minds. While you read a newspaper, I'm at google news, reviewing just the topic paragraphs of news articles from 2,300 newspapers. As a result of all the superlatively committed humans who produce the products of so many thousands of their own sources, some of us get to read more information in a half-hour than you do in several months of reading your newspaper. As well, I generally read a book each day between midnight and four in the morning. Because so many books can be digested in an hour or two, there's often another book or a dozen back issues of NY TIMES Sunday Magazine in between commands to each of the several computers I try to operate for a thousand or more minutes per day. No, that does not interfere with my fifteen minutes of guitar each day, or fifteen minutes working on new tricks with an animal or two, etc. That's because I choose to use more of my 1,440 daily minutes, which is simply fourteen different chunks of one hundred minutes each, or one hundred chunks of fourteen point four minutes each.
If you knew better, you'd do better. Stop trying to impress us. Rubbing my alleged intelligence in your face is not to impress you, since you don't pay my rent and don't even need to know my name. In other words, it is brought to your attention less to impress you than to impress UPON you that there are many high-powered shortcuts to health and wealth. If you do not have a flat stomach it is because you are very scientifically, evidentially, and provably full of crap. Clean out that nasty garbage and you will enjoy dozens and even more dozens of benefits. Your spleen, kidneys, prostate, ovaries, stomach, heart, lymp nodes and lymphatic system, nervous system, respiratory system, even your creativity and mental functions are all absolutely guaranteed to get huge and healthy benefits, but let's forget about all of those, because this is about your liver.
When your liver is clogged with oils and fats and meat saturated in drugs and other damage-carrying chemicals, you invite cancer and heart disease, and if you think it's not going to happen to you, maybe you need to look up the fact that it was only in your childhood, or that of your parents, that cancer happened to just a few people. More than a million Americans were diagnosed with cancer in the most recent twelve months and half will be dead by next year's million or more new diagnoses. If you knew better, you'd do better.
Much more importantly, your liver, which is supposed to rest like every other bit of tissue and organ and more, has not had a break since your childhood. Stop and look from a different vantage point. That means you need not improve anything, buy anything, or actually do anything.beyond thinking past the way you are right now Pretend for just one single thirty-second slice of time that you have been hired as a protector and advocate of a special client who happens to be keeping you alive. That client is your liver. Never mind forty-hour work weeks; your liver is now operating twenty-four hours per day trying to process foods that did not even exist thirty or fifty years ago. Twenty-four hours per day you are working it, and, like Vitamin B, you can operate on a deficiency for up to five years or more and then WHAM!
Understand the difference between a cold going away and losing a tooth or a bone.
One is an injury or invasion we survive and still function at one hundred percent; the other is not.
You may function just fine with one less tooth, or ten less teeth, but you're not operating at one hundred percent.
The comparison to the liver is that, again, like the problems that result when our bodies run out of Vitamin B, the damage is often irreversible. Most people do not know that the liver is the most commonly regenerated internal organ, second only to skin, which is the largest organ of all. Up to twenty-five percent of the liver is commonly regenerated, actually regrown from healthy adjacent liver cells when there is surgical or disease-based loss of liver tissue.
As an advocate for your client, you are certain to demand some time off;
no one can work around the clock endlessly and not pay the price for it.
Learning to give your liver a break for just a couple of days per week, later on you can even go back to just one day per week, is in itself the fastest and most powerful known method for detoxifying and degreasing to at least some degree the noxious slime that most assuredly is choking up your liver if your diet is even halfway "normal" for someone living in this first chapter of a new millennium.
If you're too mentally weak to fast one day per week, try drinking nothing but fresh vegetable and fruit juice.
The garbage sold as "homogenized juice" by nationally recognized company has never actually demonstrated any health benefits, since approximately one hundred percent of all the vitamins and nutrition of, for example, typical orange juice, are boiled out long before you drink it. The chemical additives are hardly hardy or hearty.
Kelp significantly boosts your liver's ability to function. As long as it's as natural as you can find, most brands are probably good. The problem or challenge, depending on how cooperative you are with yourself, is that you first have to give your liver a break. There is no known method more direct or more effective in allowing your liver to rest for a while and regenerate, at any age, than simply not eating food one or two days per week. Barring that, large amounts of lettuce or celery or cabbage or cole slaw or similar greens, with water a bigger part of your diet than it's probably been thus far.
These fast and simple "tricks" are magical, when compared to traditional medical approaches involving nasty prescription chemicals that cannot cure because they can only suppress symptoms. Try to remember in your expanded state of mind that prescription drugs suppress symptoms; they do not address the cause of the symptoms.
Detoxifying your own liver efficiently and without huge stress and multiple appointments and expense and the dangers of presription drugs is is fast, in that you start seeing results in as little as one to three days, and the best part of it all is that, the more you do it, the more results you see and feel and experience. It's a perfectly universal shortcut and health tip, worthy of inclusion within the Shapetalking Psychology. A major reason for this is that the very few people who do it one hundred days in a row have lost between twenty and a hundred pounds because the garbage inside the lower intestine is wetter and heavier, and easier to remove from the body. If you're tired of being so full of crap, get it out of you. As far as the Shapetalking Psychology can see, you will run and jump and require substantially less sleep and live longer. If you're tired of being full of crap, get it out of you. Hunger is nothing more or less than the body's alarm system calling for nutrition. The more often you feel hunger, the less nutrition your body is extracting. All those pounds and pounds of removable debris is actively preventing your body from drawing nutrition from the food you eat, even if you're eating good foods. Clean out the garbage that is causing all this havoc. If you're tired of being full of crap, get it out of you, safely, efficiently, by sticking to natural cleansers.
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Shapetalking Psychology. Empowering you to empower yourself, with The Godfather of EyeCandy, for You
A moment alone, if you will, with just you and the Route Of True Longevity .
Everything you do has a total effect. Even the simple fact of eating a candy bar.
Without telling you what you should eat or not eat, what you should do or not do,
keep yourself aware of the small things that you do, for their total is enormous.
Being more aware of the totals makes it easier to work backwards to today.
Lighting ten smokes per day may not be a big deal for a day or two, right?
Do it every day for twenty years and you're talking seventy thousand.
That does not mean you should not smoke, if it brings you pleasure.
It simply means that many of the things we do appear invisible,
although there is no doubt that they impact our lives greatly.
These impacts are rarely if ever felt on a short-term basis.
Convert some of your pleasures into occasionalities,
the once-in-a-while treat you embrace as a reward.
This way, what you did to earn a reward pays,
and you get to enjoy that occasional treat,
without denigrating your life account.
The Route Of True Longevity,
for living stronger… longer.
This only works when what you did to earn a reward carries an identifiable future benefit.
You live the Psychology of Shapetalk, you are the only one who decides what the benefit is.
The Route Of True Longevity is about self-inception, not self-deception.
Stop lying to yourself about what constitutes a reward. This is life!
Everything carries a price, so it pays to invest rather than spend.
Your health and your minutes cannot replaced by dollars.
Dollars, however, can be replaced with simple energy.
Therefore, treat your health better than your money.
This is your time, this is your place,
Shh. Use the best shortcuts of Masters and millionaires,
the best shortcuts of champions and billionaires,
and without a doubt YOUR best Shortcuts to succeeding. Enjoy. the Shapetalking Psychology is free for your life.