Mister_Shortcut invites you to quit smoking here at what may be the world's healthiest website, certainly among the largest.
Tip Of The Hat from the Way of True Longevity to NCI and NIH for creating this program

Preparing Yourself for Quitting - Way of True Longevity Says "Preparation Prevents Poor Performance"

  • As you can only move towards your most dominant thought, remind yourself of the specific benefits of having cleaner lungs.

  • Create a list of YOUR reasons for why you want to quit smoking forever. At night, before bedtime, repeat one of those reasons 10 times.

  • Even as NIH and CDC are responsible for the intelligent formation of this program, the Way of True Longevity inserts this notation that having a big enough WHY invevitably, or at least characteristically, leads us to finding the HOW. The NIH-CDC "Prepare To Quit Smoking" protocol includes the powerfully useful suggestion to create a list, IDENTIFY your own personal list, of personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • Sufficient fluids are already a prime, VITAL component of the Way of True Longevity, if only because your kidneys never get much of a break, working every second of every minute of every day of your life. Be sure, when you are preparing to quit smoking forever, that you make the appropriate arrangements with respect to water supply and containers. Do not allow yourself to be far from water, or other treasured liquids, pretty much all of the time. Sufficient fluids, such as freshly-juiced vegetables and fruits - can be a big help to you. Instead of lighting up, close your eyes for sixty seconds and breathe deeply. Stretch.

  • Set a target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Knowing What to Expect

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks.

  • Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break. NOTE from the Way of True Longevity : Nature abhors a vaccuum. Replacing one habit with another is your high-powered shortcuts here in preparing to quit smoking forever. What else do you love to do?

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again. A core part and function of the Psychology of Shapetalk is the value of repetition, and no less so with the Way of True Longevity, regarding health issues.

- Involving Someone Else

  • Some folks might benefit from the simplicity of making a friendly wager with a loved one or co-worker or close friend. that you can quit on your target date. Put your cigarette money aside for every day, and forfeit it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires       Shapelinks.ws       Shame       HotClick      911day photographs      911day II      SuperHealth      
        Change Your Homepage Each Week
         

    Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


BioSyntony | 
  |  BioSyntony IV  |  BioSyntony V |  BioSyntony VI | 

The Shapetalking Psychology aims to be the internet's largest personal empowerment website,
including 1, 000, 000 unique web pages

EasyStreet, USA by Mister_Shortcut for the Route Of True Longevity and Shapetalking Psychology
All rights reserved for those who reach out to starving people, fair enough?

For now, you can feed people with a free click
Hunger - Shapetalking Psychology Route Of True Longevity
In praise-filled memory of Monsignor Bernard Francis Kellogg,
and his most appreciative student, referred to as Mister_Shortcut

Shapetalking Psychology On Paul Newman

One great treat of the century was Mr. Paul Newman.
How can anyone pay sufficient tribute to Paul Newman?
Talk about a great saint! Do you know what Paul Newman did?
Can you see how Paul Newman used shortcuts, MASTER shortcuts,
to slowly earn thousands of dollars, and then several millions of dollars,
and then, as any embracer of the Shapetalking Psychology would set out to do,
earn hundreds of millions of dollars... which he chose to invest into helping the helpless?
If Paul Newman, in between acting, directing, and apparently enjoying a very happy family life,
could earn hundreds of millions of dollars to invest into helping the helpless that co-exist with greed,
then what, pray tell us, are you capable of contributing when you embrace the Shapetalking Psychology?
Paul Newman, pursuing his dreams, failed and struck out before improving his life 50 years in a row!
Paul Newman improved the lives of millions who never knew, millions more who never will know.
Such a life of devotion earns Paul Newman the highest praises of the Shapetalking Psychology.
May your own life be as rich, as long, as filled, as giving, as that of the saint, Paul Newman.
May you be perceptive enough to grasp and employ your own Shapetalking Psychology.
If Paul Newman, who could not pay his family's appliance bill, could rise up so high,
it becomes a silly untruth for ANY of us to excuse quitting with "circumstances."
We do not stop something because we failed. We failed because we stopped.
Giving away even a quarter per day, the Shapetalking Psychology enrichens.
Learn to give away more, and you will learn how to multiply your results.
Let Paul Newman's life, and the lives of your role models, guide you up.

The Shapetalking Psychology PowerGems work for approximately every human effort.
Avoid greeting the dawn without a map for the day. The more you write, the more you make.
Halt forming opinions until AFTER you take in, and enjoy, a great deal of knowledge and experience.
Paul Newman did not give away hundreds of millions of dollars. He gave away thousands... many times over.
Anything that you do with excellence gets better with observant repetition. Live your own Shapetalking Psychology.
Give a bit more, and get a bit more. It rarely works the other way around. If it is to be true, then it is exclusively up to you.


Ayurvvedic Medicine      
Mineral Infrared Therapy         Infratonic - Natural Pain Management       Rife Technology
Ayurvvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory

Curing Colds       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Therapy Derived From Wildflowers
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Route Of True Longevity In Re: Quantum Reflex Analysis

IF you are half as bright as you think you are, learn about QRA.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Route Of True Longevity promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Route Of True Longevity loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Route Of True Longevity means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Route Of True Longevity is sure you will find that learning Quantum Reflex Analysis is a wise decision.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Route Of True Longevity scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Route Of True Longevity Quantum Reflex Analysis Websites - helping you help yourself

QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
      Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info


Don't be bashful !     Share the Shapetalking Psychology and Route Of True Longevity

Bookmark and Share

Sharing the Shapetalking Psychology and Route Of True Longevity with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Shapetalking Psychology work most every time.
The HealthGems that comprise the Route Of True Longevity continue to prove to be our healthiest Longevity extenders.


Route Of True Longevity Self-Help - QRA - FAVORITES Of The Route Of True Longevity

The Route Of True Longevity, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Route Of True Longevity   see how the Route Of True Longevity treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Route Of True Longevity most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Route Of True Longevity proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Route Of True Longevity urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Route Of True Longevity to countless other great resources, learn more in order to live more.

Prepare - It Is Healthy - Route Of True Longevity





More delights of the Route Of True Longevity and Shapetalking Psychology - for YOU
Learn more so you can live more... which empowers you to better help others.






Open up your mind and your life with the Shapetalking Psychology,
where there are more subjects covered than you can read in a lifetime,
especially if you include all of the Shapetalking Psychology, too.

NO ONE ELSE IS GOING TO CARE AS MUCH ABOUT YOU.
You are best at caring about your interests, so let's take them more seriously.
Let this be the day that you decide to reach up and up and up, for the sweet life.
Health and wealth are, for the most part, more a matter of choice than circumstance.
Better decisions repeatedly lead to better results. Let's pursue YOUR better results, okay?

Shapetalking Psychology, how to quit smoking Mister_Shortcut - The Shapetalking Psychology
The Shapetalking Psychology, Healing naturally with naturopathy. how to quit smoking, Route Of True Longevity This is the healthiest website on earth,
because the Way of True Longevity focuses on the most proven approaches of efficacity in health, extending longevity through better decisions,
learning about and otherwise dealing with naturopathy. We have choices, a wide and deep multitude of choices that are going to affect our outcomes. How well and how extensively you live is a good deal more dependent upon choice than chance, more a choice than a question of genetics. The core of the Way of True Longevity is to not merely live longer, which is not necessarily a wonderful thing, strictly speaking. The Way of True Longevity chooses instead to remain focused on living STRONGER for longer as a goal, rather than just one portion of this clearly unsimple subject. Learn more, teach yourself more, on any of a thousand naturopathic subjects, including dietary and nutritional needs, and natural alternatives to conventional medicine. how to quit smoking, Mister_Shortcut, how to quit smoking


Now, today, here at the Shapetalking Psychology and Route Of True Longevity, you get to let go,
releasing yourself from all of the reasons you think you cannot reach for far more in life.
Here, we suspend disbelief in support of taking in newer, and better information.
The Shapetalking Psychology is packed with information that is new to you.
We are not limited by what we think are able to get accomplished.
We are limited by what we think we cannot do. Do you follow?
Suspend your disbelief and pretend that you can, easily.
Each time that you do, you see better results.
Welcome to the best time of your life,
where most things are do-able.

Life does not count your brains; only how much you use them

The Shapetalking Psychology is a living approach to using more of what you have.
Anything worth doing is worth doing well, as most rational minds will agree.
Should your daily life be any less important in an approach of excellence?
Embrace the Shapetalking Psychology and feel the best of your life.


Prepare and Then Prepare

When you fail to plan, you plan to fail, right?
That means you must prepare. In fact, we prepare just about everything that ends up working out nicely, true or not?
On this basis, you're invited to prepare yourself to quit smoking by thinking of clean lungs, no coughing.
Prepare to enjoy your life more when you can breathe more, and freely, with physical pleasure.

Considering the number of concepts shared in this NIH-CDC-developed program that are concomitant with the Way of True Longevity,
you are asked to simply pick and choose, as you would with Psychology of Shapetalk or Way of True Longevity secrets and shortcuts,
those protocols, those recommendations, those ideas that best suit YOUR temperament and personality, to make this easier to win at.
You certainly CAN quit smoking forever, and so much more, too. One step at a time, one day at a time, and you will likely succeed.